Share

cover art for Deep South Dining | The Incredible Edible

Deep South Dining

Deep South Dining | The Incredible Edible

What would the kitchen be without the incredible edible egg? As a dish by itself or as an ingredient the egg is in just about everything, from your baked goods to your fried rice. We talk with Ryn Laster from the MS Egg Marketing Board about their work and how they spread the message about the edible egg. Also, Malcolm and Carol discuss the best egg cooking and boiling techniques. Anybody up for some oven-fresh hardboiled eggs? Let's eat yall!


Caprese Egg Muffins

(courtesy of American Egg Board)

Ingredients

  • 2 Tbsp olive oil
  • 3 cups baby spinach
  • 1 cup cherry tomatoes, chopped
  • 3 Tbsp fresh basil leaves, chiffonade
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 10 large eggs, beaten
  • 36 pearls fresh mozzarella
  • balsamic glaze, to serve


Directions

  1. Preheat oven to 350° and prepare a 12-cup muffin tin with non-stick cooking spray.
  2. In a medium skillet, heat the olive oil over medium heat. Sauté the spinach and tomatoes until wilted, then place in a medium bowl. Add the fresh basil, salt, pepper, garlic powder, and eggs. Stir to combine.
  3. Use a ¼ measuring cup to divide the mixture evenly into the prepared muffin tin. Add 3 mozzarella pearls into each cup.
  4. Bake 18-23 minutes until eggs are set.
  5. Serve with balsamic glaze. Refrigerate leftovers for up to three days.


Recipe Link - https://www.incredibleegg.org/recipes/caprese-egg-muffins/


More episodes

View all episodes

  • Deep South Dining | Mississippi Food Network

    46:23|
    Topic: Due to a shutdown in the United States government, Supplemental Nutrition Assistance Program (SNAP) recipients are facing a potential pause in funds. Mississippi has the worst hunger problem in the nation, and this pause in SNAP funding will affect thousands of Mississippians. Malcolm and Carol welcome Interim CEO of Mississippi Food Network, Cass Mobley, to talk about how Mississippi organizations are responding to help their neighbors.Guest(s): Cass Mobley Host(s): Malcolm White and Carol Palmer Email: food@mpbonline.orgIf you need assistance from Mississippi Food Network, request help here. If you would like to help support Mississippi Food Network, donate here.
  • Deep South Dining | Waffle House Halloween

    46:39|
    Topic: Malcolm and Carol are back in studio the week of Halloween to talk sauces, slugburgers, National Folk Festival, Halloween candies, Waffle House, and more.Host(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Michael W. Twitty

    42:05|
    Topic: Malcolm and Carol welcome James Beard Award-winning author and culinary historian, Michael W. Twitty, to the show to talk about his newest book, Recipes from the American South, released on October 15th. Guest(s): Michael W. TwittyHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Coffee Shop - Industry Trends

    46:55|
    Topic: It's time for another "Coffee Shop," and today's topic is industry trends. Malcolm and Carol welcome Chef Enrika Williams, Joe Sherman, and Tim Pierce to the show to discuss trends they've noticed this year in restaurants and home cooking. They talk about menus, mocktails, tipping, deconstructing dishes, and more.Guest(s): Enrika Williams, Joe Sherman, and Tim PierceHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Stafford Shurden's Meet and Three

    47:14|
    Topic: Carol is out so Joe Sherman joins Malcolm to welcome back the gas station food critic, Stafford Shurden, to the show to talk about his new book, Meet and Three: A Southern Gentleman's Philosophy on Connection and Life. Stafford talks about growing up in the Delta, farming, reviewing gas station food, producing podcasts, and more.Guest(s): Stafford Shurden Host(s): Malcolm White and Joe Sherman Email: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Extra Table and Chef David Crews

    47:46|
    Topic: Malcolm and Carol reminisce about cookbooks and fried catfish. Then, Martha Allen Price from Extra Table updates everyone on upcoming fundraising events. And Chef David Crews joins the show to talk about The Delta, his culinary career, inspirations, and more.Guest(s): Martha Allen Price and David CrewsHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Lee's Heavenly Barbecue and Soul Food

    50:35|
    Topic: Carol's good friend Renita Myles-Lee joins the show to talk about her restaurant business, Lee's Heavenly Barbecue and Soul Food, in Edwards. They discuss the difference in southern food and soul food, how she makes healthier versions of classic soul food dishes, giving back to the community, and more.Guest(s): Renita Myles-LeeHost(s): Malcolm White, Carol Palmer, and Java ChatmanEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Matthew Bounds AKA Your Barefoot Neighbor

    48:00|
    Topic: Malcolm and Carol catch up after a busy week. They recap the Mississippi Book Festival and welcome another author from this year's cookbook panel, Mississippian and social media sensation, Matthew Bounds AKA Your Barefoot Neighbor, to the show. Matthew talks about his cookbook, Keep It Simple, Y'all, one-pot meals, his journey to social media fame, using his platform for good, and much more! Guest(s): Matthew BoundsHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast
  • Deep South Dining | Phillip Ashley Rix and Swamp Dogg

    47:58|
    Topic: Malcolm and Carol are gearing up for the Mississippi Book Festival by welcoming Phillip Ashley Rix, master chocolatier, culinary artist, and author of For the Love of Chocolate: 80 At-Home Recipes from a Master Chocolatier’s Imagination, and Swamp Dogg, musician and author of If You Can Kill It I Can Cook It. They discuss their cookbooks, their upcoming appearance at Mississippi Book Festival’s Cookbook Panel, September 13th, in Jackson, and more. Guest(s): Phillip Ashley Rix and Swamp DoggHost(s): Malcolm White, Carol Palmer, and Java ChatmanEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast